The repetitive, low-stress, and "no brainer" act of color lends itself to relaxation. The calming effects not only helps to reduce stress levels, but also can help to bring you back to your youth. The awesome part is that anyone can do it will no skill set required! Grab a crayon and you are good to go. You can make it even more enjoyable and have your kids or grandkids color with you. Depending on the age of the young ones they may be interested in the adult coloring books, others still wanting to color a cow, astronaut, or pretty flower arrangement.
Coloring books are a thing of the past. Kids today arent as thrilled by a basic coloring book as children a generation ago. That is because these children have been spoiled by all the fantastic new methods of coloring using the computer or with fancy markers and pens. While you might get away with a coloring book and crayons for a long car trip, dont expect your school age children to sit quietly at the table coloring pictures the old fashioned way - there is a something better around, and they know it.