Well, apparently they were back then and still are today for people of all ages. People are making the adult coloring books bestsellers on Amazon! At the time of this writing, eight of the top twenty books on the bestsellers list, are coloring books for adults. There must be something behind this recent growth in interest.
Coloring in a Coloring Book. You can buy a coloring book in any grocery store just look in the childrens department. Some coloring books incorporate puzzles and other activities. Buy a box of crayons with lots of colors as you can really express yourself. The stress reducing part of this plan is that you choose a picture or activity that feels good to you, something you can focus your mind on. This focusing will redirect your thoughts to less stressed thoughts. The colors you choose do not have to be appropriate to the theme of the picture if you so desire. The idea here is to feel creative, to slow down and release your feelings in your coloring activity.