Coloring in a Coloring Book. You can buy a coloring book in any grocery store just look in the childrens department. Some coloring books incorporate puzzles and other activities. Buy a box of crayons with lots of colors as you can really express yourself. The stress reducing part of this plan is that you choose a picture or activity that feels good to you, something you can focus your mind on. This focusing will redirect your thoughts to less stressed thoughts. The colors you choose do not have to be appropriate to the theme of the picture if you so desire. The idea here is to feel creative, to slow down and release your feelings in your coloring activity.
I know that in this era, computers and gadgets are really booming and bombarding every home. The majority of the parents cant catch up with the inclination but through uncomplicated things like coloring books, for sure, kids can have a superb time with their parents. There are also free coloring online materials and games that you can make use of while bonding with your kids.