Coloring in a Doodle Book. You can do this very effectively by getting an artists sketch pad. This is a pad of blank sheets of paper used by artists to plan their paintings or creative work on, much like a writers rough draft. Once you have your pad, take a pencil and start to doodle. Make lines, circles, shapes, what ever at the time makes you feel good. Then color in the spaces within the doodles. Even if you think you are not a very creative person you will feel productive and relaxed after a few doodle your noodle calming sessions.
Those that really like to color are going to be looking for printable coloring pages all over the place so that they dont have to drive all over creation looking for that special coloring book. If you and/or your kids really like SpongeBob Squarepants, you will like looking for SpongeBob coloring pages so that you can make your own custom-made coloring book or books from SpongeBob printable coloring pages. Are you aware that there are a good many adults that really love to sit down and color when they have a few moments to simply sit down and relax? This is something that you might not be aware of, but really need to think about because it happens every day somewhere in this big world of ours.